What Causes Undigested Food In Stool?

The body eliminates wastes — principally digested food materials — through your stool.

However, sometimes you might notice that some foods appear unblemished and unchanged in your stool or undigested food in stool.

While this isn’t typically a cause for concern, there might be some circumstances when a person with undigested food in stool should see their primary care physician.

The most widely recognized cause of undigested food in stool is sinewy food. The body is capable of breaking down the food, but the fiber remains largely undigested.

However, eating fiber can be beneficial, because it adds mass to the stool.

Stool that is bulkier stimulates the dividers of the intestines to move.

Examples of high-fiber food particles that often remain largely undigested food in stool include:

1. Beans

2. Corn

3. Grains, for example, quinoa

4. Peas

5. Seeds, like that involves the sunflower seeds, the well known flax seeds, or sesame seeds

6. Skins of vegetables, for example, bell peppers or tomatoes

Corn is an especially normal offender for undigested food in stool. This is because the corn is having a outer shell of a compound called cellulose.

Your body doesn’t contain the type of enzymes that is specifically made to break down cellulose. In the event that you see what appear to be whole corn kernels in your stool, chances are you’re just seeing the outer shell of the corn.

Would It Be the best Idea For You To Be Concerned?

Seeing these particles in your stool isn’t generally a cause for concern. However, some people might be worried they aren’t getting enough nutrients in the diet.

However, the body isn’t meant to break down all fiber structures.

Eating slower and by chewing the food more carefully will surely make less food particles to appear in your stool.

Food that is chewed more completely and in smaller pieces makes it easier for your digestive enzymes to break down the food.

Another choice is to steam foods, especially vegetables. By making the foods softer, it will be much easier for the body to break down and maximize nutrient absorption.

Regularly, it takes around one to three days for food material to go through your digestive tract and exit by means of your stool.

Assuming you notice the food particles in your stool significantly earlier, this could indicate that stool is passing more rapidly than expected.

Stool ought to be easy to pass. It shouldn’t feel hard or dry. While the appearance of stool can fluctuate from one person to another, the general appearance of stool ought to be soft and brown in color.